The Fitness section of my Filofax.

Hey everyone

Today I just wanted to show you guys what I keep in the fitness section of my Filofax.

This is the divider I made for my Fitness section.

This is the "Weights and Measures" information sheet that came with the Saffiano. I couldn't find a better place to keep it than in my Fitness section.

Then I also have the " Clothing Size Equivalents" information sheet here too. I thought it was appropriate to keep it in this section.

Next is this card I made. The card itself came with some sticky notes I bought from eBay and I decided to write on there the 6 tips for healthy living which I found on Pinterest. It keeps me motivated. 

This is the back of the card.

Next is my weight tracker. I write down my weight from time to time to see the progress I've made. The green sheets are the Filofax coloured sheets that came with the Saffiano.

Next is my measurements. I plan on measuring once a month.

Next, I have my food journal. I made these inserts myself and I just use them to write down the number of calories I consume for each meal. I also draw in little hearts and fill them in to track the number of cups of water I drink everyday.

Next is my Exercise Tracker. I like writing down when I exercise just to see how often I do it.

I also have this card that was sent to me by Cancer Research UK after I ran the Race For Life. I like what it says so I decided to punch it and keep in my Filo.

This is the back with some information about how to spot cancer early.  I'm not too sure I like the way it sticks out of my Filo so I might trim it down.

Then I have written down a couple of workout challenges I got from Pinterest. I plan on doing these so I figured I'd keep them here.

These are the other workouts. 

Then I have my motivation page. Again I got this idea from Pinterest. If you search "Fitness quotes" on Pinterest, you'll find so many brilliant quotes as well as ideas to stay motivated. I just have a few quotes on here to keep me going.

Last but not the least is this page where I have my pounds count down. I have to admit that this page actually motivates me more than my "Motivation page". I love seeing how far I've come and how the finish line is not very far off. So I have my very realistic goals and non-food rewards.

So there you have it. My fitness section. I love having it in my Filo because I take my it almost everywhere so it is easily accessible. Anyone else find it useful having a fitness section in their Filofax?
Thanks for reading.


  1. Thanks for a great post & for sharing your fitness section.
    You've inspired me to set up one in my A5 as I do quite a bit of different types of training & it would be useful to record my progress & goals. I think the pounds count down is brilliant & such a great way to motivate yourself :)

    1. Ah thank you very much Anita. I'm glad it was inspirational. I got all my inspiration from Pinterest. Having a fitness section has really helped me stay on track and I will very much recommend having one. All the best.

      Joanny :)

  2. Thank you so much for this post! I think a lot of this might work for me. I especially appreciate that you just write a lot of your fitness tracker. Nothing fancy - just staying on track. I have some of this stuff in my planner (like the list of quick exercises), but I seriously plan to incorporate a lot of this.

    I took notes!

  3. Actually, I went ahead, before leaving your page, and made myself an exercise project/section in my planner, based on yours. When I blog about it, can I include a link to this page for my readers? Your set-up is sooo good and I want to give you full credit (and refer some readers your way.)

    1. Hi Giftie,

      Of course feel free to include a link to mine. I'm very happy you found this helpful.

      Joanny :)

  4. Great ideas. I like the idea of just writing down calories instead of everything eaten. I've always done a lot of detail but I'm not sure that I need it anymore and it would take a lot less space.

    1. Thank you :)
      Yes I totally agree. I wanted something simple so I would be able to keep up with it. Writing a lot of detail hasn't always worked for me as I tend to get to a point where I won't be bothered anymore. I'm glad you liked it.

      Joanny :)


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