The Fitness section of my Filofax.
Today I just wanted to show you guys what I keep in the fitness section of my Filofax.
|This is the divider I made for my Fitness section.|
|This is the "Weights and Measures" information sheet that came with the Saffiano. I couldn't find a better place to keep it than in my Fitness section.|
|Then I also have the " Clothing Size Equivalents" information sheet here too. I thought it was appropriate to keep it in this section.|
|Next is this card I made. The card itself came with some sticky notes I bought from eBay and I decided to write on there the 6 tips for healthy living which I found on Pinterest. It keeps me motivated.|
|This is the back of the card.|
|Next is my weight tracker. I write down my weight from time to time to see the progress I've made. The green sheets are the Filofax coloured sheets that came with the Saffiano.|
|Next is my measurements. I plan on measuring once a month.|
|Next, I have my food journal. I made these inserts myself and I just use them to write down the number of calories I consume for each meal. I also draw in little hearts and fill them in to track the number of cups of water I drink everyday.|
|Next is my Exercise Tracker. I like writing down when I exercise just to see how often I do it.|
|I also have this card that was sent to me by Cancer Research UK after I ran the Race For Life. I like what it says so I decided to punch it and keep in my Filo.|
|This is the back with some information about how to spot cancer early. I'm not too sure I like the way it sticks out of my Filo so I might trim it down.|
|Then I have written down a couple of workout challenges I got from Pinterest. I plan on doing these so I figured I'd keep them here.|
|These are the other workouts.|
|Then I have my motivation page. Again I got this idea from Pinterest. If you search "Fitness quotes" on Pinterest, you'll find so many brilliant quotes as well as ideas to stay motivated. I just have a few quotes on here to keep me going.|
So there you have it. My fitness section. I love having it in my Filo because I take my it almost everywhere so it is easily accessible. Anyone else find it useful having a fitness section in their Filofax?
Thanks for reading.